Physical Support | SupportingHer

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SupportingHer

Start Here

The Mission (2:30)

Before Labor

The Interview (8:59)
Your Role (14:06)
Visitor Strategy (9:52)
Birth Logistics (6:49)

She's In Labor

The Labor Room (11:45)
Verbal Support QUIZ: What to say - or not to say - during labor
Verbal Support (16:34)
Physical Support (5:44)
Take Care of Yourself (7:09)
Healthcare Team (12:49)

Baby is Here: Now What?

Supporting Her Continues (10:12)
Wrap-up (6:09)

Handouts to Print or Download

Game Plan
Peaceful Birthing Environment
B.R.A.I.N.S
Partner Packing List
10 Ways to Give Physical Support
Limp and Loose in Labor
After the Baby - Postpartum Handout
Visitor's Quiz

Additional Resources

Birth Tool Box - Couples Class (3:00)
Alice's Favorite Book for Parents - Preparing for Birth
Private Consultation and Birth Planning

Labor Practice -{NEW BONUS TRAINING}

How to Use the Labor Practice Videos (0:51)
One Layer Strategy (2:45)
Two Layer Strategy (3:02)
Three Layer Strategy (3:15)
Rainbow Layer Strategy (9:15)
Using ICE to Simulate Contractions (2:33)
Practice Video - 8 minute apart contractions lasting 30 seconds (16:30)
Practice Video - 5 minute apart contractions, lasting 1 minute (12:00)
Practice Video - 3 minute apart contractions, lasting 1.5 minutes (12:30)

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Physical Support

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